How to do a handstand to front roll with extended legs

This is an animated gymnastics tutorial for learning how to do a handstand to a front roll with stiff legs and stand up without bending the knees. Use the controls to pause, slow down and follow along with detailed step by step text instructions that match up with each movement. This instructional gymnastics video is incredibly in depth and a great guide for learning how to do a handstand to a front roll with stiff legs and stand up without bending the knees.

Handstand - Front Roll - Extended Legs

In this lesson you will learn how to go from a handstand to a front roll with stiff legs and stand up without bending the knees. Before you try this, you should learn the front-roll and the handstand. The back roll to handstand is the same thing the other way around.

Trainer advice: Handstand - Front Roll - Extended Legs

* Try this on mats first.
* When you roll from your upper back onto your lower back, keep your feet as close as possible to your head.
* The handstand to front roll with extended legs and the back roll to handstand will straighten and speed up your back handsprings.