How to do a gymnastics front flip

This is an animated gymnastics tutorial for the front flip. Use the controls to pause, slow down and follow along with detailed step by step text instructions that match up with each movement. This instructional gymnastics video is incredibly in depth and a great guide for learning the front flip.

Front Flip - Gymnastics

In this lesson you will learn how to do a proper front flip. Before you try the front flip, you should learn the front roll, the dive roll and the handstand. It's recommended to try your first front flips with a trampoline or a springboard and very soft landing mats.