Do a full body workout with weights
How to do a full body workout with weights This how to video shows some bodyweight exercises called commando cardio. Some weights are thrown in now and then to the bodyweight exercises to get a better impact.
The bodyweight exercises in this video are:
1) Hopping pushups with variations
2) Jumping lunges
3) Knees and Jumping Jacks for rest
4) Jumping Chin ups
5) Dips to pushups
6) Hampster wheels (whatever)
7) Situps
8) Overhead Squats And Front Squats
