Do a full body workout with squatted rows with bands

How to do a full body workout with squatted rows with bands Take a look at this instructional video and learn how to do squatted rows with resistant bands for a full body workout. To perform this exercise, squat down with the band anchored in front of you at about chest level. Pull the elbows back, moving your hands to the sides of your chest. Then extend the arms back out.