Do a full body exercise with plank log hops

How to do a full body exercise with plank log hops Take a look at this instructional video and learn how to do a full body workout with plank log hops. To perform this exercise, get into a plank position with the medicine ball just to the side of one foot. Keeping your butt down and your legs as straight as you can with your core tight, hop both legs together sideways over the ball. If hopping over is too tough, make this easier by stepping over the ball one leg at a time.