How to do a front flip full twist for gymnastics

This is an animated gymnastics tutorial for the front flip full twist. Use the controls to pause, slow down and follow along with detailed step by step text instructions that match up with each movement. This instructional gymnastics video is incredibly in depth and a great guide for learning the front flip full twist.

Front Flip Full Twist - Gymnastics

This is the new tutorial for the front flip full twist and at the same time the 666 special. Learn how to do a front flip full twist. Full Twist = 360° Rotation
Before you try the full twist, you should learn the front flip layout and the front flip half twist. You should be able to land your front flip layout in a vertical position on the balls of your feet, and your half twist should feel easy too.

Trainer advice: Front Flip Full Twist - Gymnastics

* Learn the front flip layout and the front flip half twist before you try your first front flip full twist.
* When you first learn this skill, jump from a trampoline onto thick landing mats.
* Some gyms have special belts for the practice of flips with rotations.
* The head turn is very important at the beginning, but if you wanna learn flips with multiple twists, you should learn how to initiate the twist turning the upper body as one unit.
* This tutorial is for an extended front full. (front full = front flip full twist) If you try this skill in a tucked position, the flip will be easier, but the rotation will be harder. The better you extend your body, the more twists you can add.