Do a front flip 180!
How to do a front flip 180! Take a look at this instructional video and learn how to perform a front flip 180. Before attempting this flip, you'll want to be very familiar with the standard front flip. The better your front flip is, the easier it'll be to perform the front flip 180. It's all about throwing your arms to the side and dragging your body over.
!WARNING!: Gymnastics and other acrobatics can be very dangerous if not performed properly.