How to do a flip turn when swimming

The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial.

Take Action:

Way to change directions.
Practice somersaults in water.
Bring legs to chest.
Dip chin.
Tuck into ball.
Flip into summersault.
Spring off wall.

Phillip Toriello has 16 years of competitive swimming experience. 12 of those years he has been teaching and organizing swim events for swimmers of all levels and ages. He is has competed in all four strokes, and their corresponding events. Though his favorite race, is the individual medley. Phillip is the Aquatic Director at the high end Avila Bay Athletic Club.