How to do a flashout kick in extreme martial arts

This is an animated martial arts tutorial for the flashout kick. Use the controls to pause, slow down and follow along with detailed step by step text instructions that match up with each movement. This instructional martial arts video is incredibly in depth and a great guide for learning the back flip layout.

How to do a Flashkick Layout - Extreme Martial Arts

In this lesson you will learn how to do a flashout kick in extreme martial arts.

A Flashkick is a backflip where you split the legs in the air. There are two variations of the flashkick.
a) Tucked and from a standing position.
b) Straight like a layout from a roundoff or after a b-handspring.
In this lesson you will learn the flashkick variation (b.)
Before you try this flip, you should be able to do a small flashkick (from a standing position)

Trainer advice: Flashkick Layout - Extreme Martial Arts

* For the technical training of the flashkick layout I suggest you simulate the roundoff with a trampoline, or jump into water from a springboard.
* Learn the small flashkick before you try this variation.