Do a decline bench press

Do a decline bench press

Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles.

Hosted by livestrong.com
Creator's Site: www.livestrong.com
Curated By: rmansur

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