Do a clean and jerk with dumbbells

Do a clean and jerk with dumbbells

Learn how you can do a clean and jerk using two dumbbells with this fitness tutorial. This is a great exercise to work your shoulders, back and arms. It is important to do this exercise properly or else you will work the wrong muscles and possibly injure yourself. Watch this how to video and you can get in shape with the clean and jerk exercise in no time.

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Creator's Site: www.sensiblefitness.com
Curated By: rmansur

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