Do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Watch this video tutorial and learn how to do a body-building crunch exercise.

Hosted by 5min.com
Creator's Site: www.fitness.scoobysworkshop.com
Curated By: rmansur
Share
Playlist
Favorite
Grade
Flag

More How To Videos & Articles commented on by GuanYu18

view all

Comments

+1
Amie (9) 1 year ago
the angle of the camera makes me think he's fighting more than just gravity in every crunch
-1
bawtt (-1) 1 year ago
I'm skinny as hell, and you can see my abs but they aren't like real abs. Will this build them?
+1
andy (26) 1 year ago
@bawtt, yeah i think so, but you need to eat more food to make them look like this guy's. My friend in middle school had a brother that looked like this guy except less tan and more mullet and he would always ridicule us for being weaklings.

It helped me get into the optimum shape that i am in today.
+1
GuanYu18 (4) 11 months ago
Wow I never thought of it that way lol, now I can put out alot more without getting in pain.
+1
Aiman 10 months ago
I have four abs already. I'm worried about doing this crunches because i only feel pain in the upper four abs,but is it still safe to do this in order to get six abs?
+1
Aiman 10 months ago
I have already upper four abs and im trying to get another 2 lower abs.. When i do this crunches i feel pain only in the upper four abs, but is it still safe to do this crunches in order to get six abs?
+1
darkie 9 months ago
You always have 6 abs :P, some just aren't visible because of some fat you have over them. Just crunch and do some basic fat lessening exercises, like running or going around on a bike.
+1
BigShot96 7 months ago
None of the vidoes on the website are playing for me.
+1
pavan_1234567890 (1) 6 months ago
i am 15 years can i do these exercises????
+1
chipf last month
None of te videos ar playing for me either!!!
New Comment Thread
Add your comment:
Add Comment

New Wonderment

view all

World's Fastest Bicycle Goes 75mph

Cycling enthusiasts, behold. Fastest bicycle in the world, designed by VARNA of British Columbia. Pretty impressive. Check it out, Barbara Buatois of France completes her new One Hour World Record at ...

Knit Your Food

Knitted delectable delights from Ed Bing Lee. Inspired? Gotta start somewhere. Previously, Crocheters Like to Party, Too. English Ladies Knit Entire Village.

Bomb-Proof Your Home With Wallpaper

Incredible. A company called Berry Plastics (in partnership with the U.S. Army Corps of Engineers) has developed a working bomb proof wallpaper. The technology has the ability to protect against both ...

Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

loading...