Do a bodybuilding 45 minute back workout

Do a bodybuilding 45 minute back workout

Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.

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Creator's Site: www.youtube.com/user/scooby1961
Curated By: rmansur

Comments

+1
GuanYu18 (4) 2/24/09 7:53 AM
Holy crap this is intense. But it defiantly should work.
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