Do a bench press and a lying tricep extension

Do a bench press and a lying tricep extension

Learn how you can do a bench press properly with this fitness tutorial. The bench press exercise and the lying tricep extension (or skull crushers) are a great way to build pectoral muscles along with your triceps. This video also discusses how to build muscle mass through weight training. Watch this how to video and you can get in shape and build muscle with the bench press and lying tricep extension.

Hosted by youtube.com
Creator's Site: www.sensiblefitness.com
Curated By: rmansur

Comments

Add your comment:

Money + Face = Art

Remember sleeveface? There's a new craze to hit the web, and though maybe not quite as fun, it's worth noting. Moneyface. Take a bill, any bill, strategically place in front of your face, point, and ...

Man Aims to Set World Record With 100MPH Lawnmower

I thought lawnmower racing was purely a redneck sport, but apparently not. With the world record speed currently at 80 mph, the UK's Project Runningblade aims to squash it at 100 mph. "Project ...

1000+ Ways to Open a Beer Bottle

Here it is, the first 15 methods courtesy of WonderHowTo, plus 1001 and counting from Stefan Lampert's blog solely dedicated to the subject. Stefan's blog is in German, so English speakers should ...

Holiday Cookies: Lab Mice, Chocolate Atoms & Gingerbread Scientists

In spirit of the recently posted brightly frosted cupcake periodic table, here are some equally clever, beautiful science-themed holiday cookies from Not So Humble.  The creative cooking blog ...

Deliverance Style Old Dude Creates Fully Automatic Crossbow

I have to say, this thing is pretty awesome. I find the smooth movement of the apparatus mesmerizing. However, I also have to say, the inventor totally gives me the creeps (no offense, old man). Known ...

loading...