Do a basic bench press

Do a basic bench press

The bench press is one of the most popular exercises in the gym but it can also cause the most injuries. You need to knwo how to properly perform the bench press to avoid shoulder injuries. This how to video explains proper head position, grip, starting position, visual reference, chest, and bottom position for the bench press.

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Creator's Site: www.startingstrengthwiki.com
Curated By: rmansur
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