Wonder How To

Every How To Video that Exists

The 2008 WonderHowTo Video Awards: watch and vote!

There are 1829 people online

Vote right now, for the Best Prank Video of 2008

Everyone welcome newbie, tigerboyz111!

Snag a T-shirt. Get your friends to watch and vote

Vote today for the Best World War III Video of 2008

The 2008 WonderHowTo Video Awards

Only search in this category

Login | Join the Community

How To Video Awards 2008

All Categories > Fitness > Pilates

Do a 30 second plank hold

Do a 30 second plank hold

How to do a 30 second plank hold This exercise targets your core, by using stability to strengthen and sculpt your abs.

Wonder How To Do a 30 second plank hold

All Videos In Subcategory - Pilates

How to do a 30 second plank hold

Do a 30 second plank hold 1:42 (B) 96 How to do the plank to knee core exercise

How to do the plank to knee core exercise

Do the plank to knee core exercise 3:01 (B+) 97 How to do the single leg plank hold

How to do the single leg plank hold

Do the single leg plank hold 2:15 (B+) 98 How to do the plank peel with a push-up

How to do the plank peel with a push-up

Do the plank peel with a push-up 3:09 (B+) 99 How to do the 100's pilates technique

How to do the 100's pilates technique

Do the 100's pilates technique 3:02 (B+) 100

96 - 100 of 252 videos

Email Favorite

Create/Add To Playlist

Create New Playlist

Video Information

How to do a 30 second plank hold

Fitness • Pilates

This exercise targets your core, by using stability to strengthen and sculpt your abs.

you haven't graded this video yet click below to grade

A+

A

A-

B+

B

B-

C+

C

C-

D+

D

D-

F

Average Grade B

Length 1:42

Views 122

Format Flash

report broken link report mature content suggest a correction

comment on it not a how-to

Creator's Site: www.studio4fitness.com
Open Video on studio4fitness.tv

Curated 4 months ago by

s4f1

Start the Discussion

Add your comment:

All Things Neat

Neatorama All Things Neat

National Lampoon

Funny Videos and Pictures National Lampoon