This video demonstrates how to determine a serving size. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to determine a serving size, For Dummies.
What is a serving size for fruits, vegetables, grains, dairy, and fats and sweets? Determine serving-size equivalents and exercise portion control and you'll ensure proper nutrition -- and even lose weight if need be.
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