Depth drop on stairs to workout your lower body

Depth drop on stairs to workout your lower body

Take a look at this instructional video and learn how to perform an intense lower body exercise called the depth drop. To perform this exercise on the stairs, just squat and drop down a step. Try to land in a low squat to maximize this exercise's full effect.

Hosted by youtube.com
Creator's Site: www.openairfitness-sb.com
Curated By: rmansur

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