Defend yourself with the T stance

Defend yourself with the T stance

How to defend yourself with the T stance Sensei Greg Park shows how to adopt the T stance, or bird stance, when fighting. This stance is used to protect your groin from kicks and also creates a solid defense against roundhouse kicks.

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How to defend yourself with the T stance

SportsMartial Arts

Sensei Greg Park shows how to adopt the T stance, or bird stance, when fighting. This stance is used to protect your groin from kicks and also creates a solid defense against roundhouse kicks.

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Average Grade B+
Length 2:01
Views 769
Format Flash
Curated 7 months ago by rhei222
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