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All Categories > Sports > Martial Arts

Defend against a back attack with the arm bar

Defend against a back attack with the arm bar

How to defend against a back attack with the arm bar The arm bar is a great self-defense maneuver to use when being attacked from behind. Learn to perform the arm bar for self-defense from a professional martial arts instructor in this free combat video.

Wonder How To Defend against a back attack with the arm bar - (Part 1 / 17)

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How to defend against a back attack with the arm bar

Sports • Martial Arts

The arm bar is a great self-defense maneuver to use when being attacked from behind. Learn to perform the arm bar for self-defense from a professional martial arts instructor in this free combat video.

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Average Grade B-

Length 2:00

Views 119

Format Flash

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