How to deal with being a shy teen

Being shy doesn’t mean you have to stay that way. New habits are all it takes to overcome shyness.
You Will Need
* Confidence
* A pen and paper
* Practice

Step 1: Make eye contact with others
Build your confidence by making eye contact with friends and family with whom you feel comfortable.

Step 2: Write down conversation starters
Think of phrases to begin conversations with. Write them down and practice saying them out loud.

Step 3: Write what you need to say
Write a script of what you need to say to someone. Practice by rehearsing it out loud.

Treat yourself like your best friend.

Step 4: Practice
Practice socializing and using your conversation starters in small-group activities with people you don’t know.

Fact: Sixty-two percent of people feel shyness every day.