How to cross or X Country Ski with the free skate technique

Cross or X Country Ski with the free skate technique

Learn to cross or x country ski: focus on free skate with this new video by CANSI instuctor Keith Nicol. Brought to you by Rossignol, Infinity Poles and Sir Wilfred Grenfell College. Use the free skate technique that improves your speed. This is a dual feet skate that uses your arms. It's important to get balance. You see this technique used in the Olympic Biathlon.

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Creator's Site: www.youtube.com/user/k2nicol
Curated By: bird crick

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