How to counter foot hook to push back sit out

Cary Kolat demonstrates wrestling technique for collegiate bottom. Coach Kolat shows you the countering foot hook to push back sit out move. Then you need to pull a single leg come up to inside grip hip toss. Coach Kolat breaks it down.

Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponent on the mat. This is a great move for any wrestler to master.