Cool down after running

Cool down after running

Watch this instructional fitness video to learn how to cool down after running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to let yourself reset, stretch, and walk off the running session. Give yourself about ten minutes to cool down before you move on to the next activity.

Hosted by livestrong.com
Creator's Site: www.livestrong.com
Curated By: rmansur

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