How to choose foods rich in vitamin B-6

Vitamin B6 or pyridoxine is a water-soluble vitamin. Its main function is in the synthesis of red blood cells and in the maintenance of normal blood glucose levels. It's found mostly in fortified cereals, meats, beans, some fruits and vegetables. Try these tips for buying foods rich in vitamin B-6 in this healthy shopping how-to video.

Take Action
Important for producing red blood cells
Found in meats, beans, & fortified cereals
Alcoholics & elderly may have a deficiency

About this Author
Michelle Cooper has been a registered dietician for more than 10 years. She currently works for the state of North Carolina for the New Hanover County School District in the Child Nutrition Department as the supervising registered dietician on staff. She specializes in child nutrition, child fitness and overall child health. She enjoys her job because it allows her to be a pivotal piece of child development.