Choose appropriate foods for the Macrobiotic Diet

Choose appropriate foods for the Macrobiotic Diet

The Macrobiotic Diet originated in Japan as a combination of Zen Buddhism and western vegetarianism. The focus of this diet growth and preparation of the food being consumed. Learn how to make healthy food choices for the Macrobiotic Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.

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Balance foods
Include sea vegetables
Use whole grains
Use organics

About this Author
Christine E. Marquette is a registered and licensed dietician with the Austin Regional Clinic in Austin, TX. She conducts nutrition therapy for ages 2 and up for all dietary needs.

Hosted by livestrong.com
Creator's Site: www.livestrong.com
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