Choose a mattress
How to choose a mattress We've all heard that a firm mattress might solve our bad back problems. But it all depends on how we sleep. Are you a side, back or stomach sleeper? If you have arthritis and sleep on your stomach, a soft mattress is best for you. If you sleep on your back and have neck pain, you should use a firm mattress. A firm mattress is good for a stomach sleeper, if nothing is wrong with you.
