How to buy healthy party foods at the grocery store

Party foods don't always have to wreak havoc on your diet. It's always easier if you're the one throwing the party and you can make your own healthy choices. Throwing a great party requires great party food, and the true host or hostess is an professional at choosing the right foods. Try these tips for buying party foods in this nutrtion how-to video.

Take Action
Not always unhealthy
Eat before a party
Use smaller plate
Try healthy dips
Socialize to avoid eating

About this Author
Michelle Cooper has been a registered dietician for more than 10 years. She currently works for the state of North Carolina for the New Hanover County School District in the Child Nutrition Department as the supervising registered dietician on staff. She specializes in child nutrition, child fitness and overall child health. She enjoys her job because it allows her to be a pivotal piece of child development.