How to buy healthier frozen food entrees at the grocery store

Not all frozen entrees are bad but most of the commercial products tend to be high in sodium, high in calories and high in fat. Frozen entrees have a bad reputation, but some are becoming healthy alternatives to other meals. Try these tips for buying frozen entrees in this nutrition how-to video.

Take Action
Convenience
Not all commercial products are unhealthy
Always read food label
Choose lower fat & sodium options
Complement frozen meals with fresh produce

About this Author
Michelle Cooper has been a registered dietician for more than 10 years. She currently works for the state of North Carolina for the New Hanover County School District in the Child Nutrition Department as the supervising registered dietician on staff. She specializes in child nutrition, child fitness and overall child health. She enjoys her job because it allows her to be a pivotal piece of child development.