Vitamin C is an essential nutrient for humans, which are one of the few organisms that cannot produce their own vitamin C. Vitamin C helps to fight of many germs and colds while keeping our immune system strong. Try these tips for buying foods rich in vitamin C in this healthy shopping ow-to video.
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One orange has 100% RDA
Important for wound healing
About this Author
Michelle Cooper has been a registered dietician for more than 10 years. She currently works for the state of North Carolina for the New Hanover County School District in the Child Nutrition Department as the supervising registered dietician on staff. She specializes in child nutrition, child fitness and overall child health. She enjoys her job because it allows her to be a pivotal piece of child development.
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