How to burn more calories in less time with plyometric moves

Do you want to burn more calories in less time? In this fitness how to video SELF Magazine's fitness department provides instructions on how to burn calories using a collection of different pluometrics workouts. Watch and learn how to do powerful jumping moves that melt fat and will tone your body from head to toe. Plyometrics moves are great because because they melt the fat and sculpt your body at the same time.