How to benefit your body with road bike training

Find out how road bike training can benefit your body during the triathlon season. Check out this instructional cycling video that provides some benefits to your body with road bike training. These are the biggest benefits of road bike training: strengthens glutes, optimizes pedal stroke using ball of foot, easier on the upper body, stretches lower back and hamstrings, wide variety of hand positions, creates economy for the triathlon season. Learn what benefits your body with road bike training in this cycling tutorial video!