Learn to back headbutt, Kiefer Sutherland style. This martial arts video tutorial from iKickback teaches you a drill for headbutting from the back, with a partner and a bag. This is a particularly useful move if grabbed from behind with your arms pinned.
Head-butts should be practiced to develop muscle memory and confidence. This lesson will show you partner head butt drills that utilize a small focus pad. It's as easy as throwing your head back in the direction of your target. Head-butting is a great tactic for self-defense or for sport.
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