How to avoid unhealthy foods that seem good for you

Learn how to avoid unhealthy foods that seem good for you.

The supermarket is full of foods that sound healthy but are actually full of fat, sugar, additives, and calories. Learn how to tell the good from the bad.

You Will Need

* 100% whole-wheat and whole-grain foods
* Plain yogurt
* Loose tea or tea bags
* Food with the Whole Grain Stamp

Step 1. Beware of de-fatted foods

Beware “fat-free” and “reduced fat” foods. Many are heavy on sugar and additives, and therefore high in calories.

Step 2. Get the "whole" thing

Don’t be fooled by the word “multigrain.” Just because a product has a lot of different grains doesn’t mean any of them are the healthy “whole grain” kind.

Step 3. Understand "All Natural"

Understand the term “All Natural.” For meat and poultry, it means that the product has no artificial flavors or colors, synthetic ingredients, or chemical preservatives. For all other foods, the term is unregulated.

Step 4. Eat plain yogurt

Eat plain yogurt. Otherwise, sugar has likely been added, making it more a sweet treat than a health food.

Step 5. Limit "nutrition" bars

Most energy, protein, and granola bars are candy bars masquerading as health food. Stick to ones with at least four grams of fiber and 10 grams of protein, no more than 30 grams of carbs, and less than five grams of fat.

Step 6. Brew your own tea

Brew your own tea beverages. Many of the commercial bottled and canned ones have enough sugar to qualify as cola, and very little of the antioxidants found in fresh-brewed tea.

Step 7. Know what "organic" means

Pick foods marked “organic” if you want to be sure that they’re free of synthetic pesticides, antibiotics, and hormones. But they’re not necessarily more nutritious than their non-organic counterparts.

Fact: The average muffin sold in supermarkets is nearly 500 calories, more than twice what it was 20 years ago.