Learn what causes muscular failure and find out if you're giving your body what it needs to perform at its best. Check out this instructional video to learn how to avoid muscular failure with the following tips for cycling: dehydration, low muscle glycogen, low liver glycogen, protein catabolism, and mental fatigue. If you can incorporate these tips into your race program, you will be confident that your nutritional plan is covered and you will avoid muscular failure.
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