Adjust to daylight savings time
How to adjust to daylight savings time Why are so many of us disoriented by the time change each year? Get tips on adjusting more quickly. The problem is that light is the direct limb to our internal body clock. Control natural impulses for a couple of days after time change. Wake up early a day or 2 before time change. Expose yourself to bright sunlight as soon as you wake up. Talk to doctor about resetting body clock with melatonin.
