Achieve an average target heart rate

Achieve an average target heart rate

A little math goes a long way in finding an average target heart rate. Learn how to achieve an average target heart rate in this fitness tutorial. When measuring your heart rate you should take 220 minus age, determine maximum heart rate, target 60% to 80% and take pulse for one minute. With the tips from this how to video you will be able to achieve an average target heart rate.

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