ZEN How-To Videos & Articles

Follow these zen tutorials to learn all about zen with WonderHowTo's collection of free how-to videos and articles, like Use and play the Zen Bound app on the iPhone, Do zen yoga dragon stretches, and Stretch the back with zen yoga.

You'll also find several great fitness tutorials in the Fitness category.

36 how-to videos 15 how-to articles

How to use and play the Zen Bound app on the iPhone

There are tens of thousands of iPhone applications out there. Some are fabulous. Some are stinkers. From boredom-busting games to truly ...more

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Curated 6 months ago by rmansur | Comments 0

How to do zen yoga dragon stretches

Zen yoga dragon stretches are a great way to strengthen muscles and increase flexibility. Learn how to do Zen yoga dragon stretching with ...more

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Curated 1 year ago by ExpertVillage | Comments 1

How to stretch the back with zen yoga

Zen yoga poses are a wonderful way to stretch the back and elongate the spine. Learn how to do a variety of Zen yoga back stretches with ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to perform a Zen rollover on a balisong knife

If you know how to twirl a balisong knife, otherwise known as the butterfly knife, then you're in good shape. If you want to learn ...more

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Curated 1 year ago by rmansur | Comments 1

How to train your ear to play guitar with a zen approach

Check out this instructional electric guitar video that teaches you ...more

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Curated 1 year ago by rmansur | Comments 0

How To Create a Zen Garden

Making a beautiful Zen garden can be just as peaceful and fulfilling as having one. Such a refuge can be placed in nearly any space, ranging ...more

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Written 4 months ago by WikiHow | Comments 0

How to install a new Zen Cart template & update the side box

This tutorial will show you how to install a new Zen Cart template and ...more

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Curated 1 year ago by Pigeonchicken | Comments 0

How to change the powered by zen text on your Zen Store

This tutorial shows you how to change the text at the bottom of your ...more

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Curated 1 year ago by Pigeonchicken | Comments 0

How to perform zen yoga breathing exercises

Generate and cycle energy with Zen Yoga breathing exercises. Learn about Zen Yoga breathing in this free holistic fitness video from the ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to warm up for zen yoga

Warm up the body and mind with Zen Yoga exercises. Use breathing and movement exercises from Zen Yoga to raise metabolism and generate ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to do Zen yoga Qigong

Zen yoga Qigong uses the calming, controlled breathing of Qigong and the strengthening movements of Zen yoga to reduce stress in the mind ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to do zen yoga straddle splits

Straddle splits in Zen Yoga open the hips and groin, lengthening and toning the lower body. Learn Zen Yoga from the founder in this free Zen ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to make a Zen rock circle

Take a few minutes to learn the slow, peaceful process of making a perfect Zen rock circle.

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Curated 1 year ago by rmansur | Comments 0

How to paint "Zen Nap Four" in Sumi-e ink

Check out this video to learn how to paint a reproduction of a famous 9th century painting called "Zen Nap Four" using the traditional ...more

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Curated 1 year ago by rhei222 | Comments 1

How to make a Zen garden on a budget

A thrift store picture frame is the basis for this easy tabletop DIY Zen garden. This little Zen garden is a great way to decorate a ...more

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Curated 1 year ago by tenebrism | Comments 0

How To Create a Zen Bedroom

A Zen bedroom is one conducive to sleeping and rejuvenation, a room where your activities prior to sleep assure the sleeper-to-be of an ...more

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Written 3 months ago by WikiHow | Comments 0

How To Practice Zen Driving

Driving can be stressful, since people can become very selfish and discourteous when behind the wheel. Here is a method to make driving as ...more

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Written 4 months ago by WikiHow | Comments 0

How to do a master cleanse

Feeling a little unhealthy? Perhaps it's time for a cleanse. Nicole learns about flushing out your system and the various precautions one ...more

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Curated 2 years ago by Bobinski | Comments 0

How to choose sugar alternatives

Sugar consumption seems to be inevitable in our diets, but it doesn't have to be. In this episode of Zen Living, Nicole learns about the ...more

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Curated 2 years ago by Bobinski | Comments 0

How to understand the benefits of massage

Nicole discovers how good a massage can feel in this episode of Zen Living. Whether to release stress or treat tired muscles, massages can ...more

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Curated 2 years ago by Bobinski | Comments 0

How to work with slices from a Zen Cart template in Photoshop

This tutorial shows you how to edit images and text in a Zen Cart ...more

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Curated 1 year ago by Pigeonchicken | Comments 0

How to throw a frisbee

From "Zen and the Art of Frisbee Freestyle" this video shows you how to throw a frisbee starting with the backhand (cross body) throw, then ...more

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Curated 1 year ago by bird crick | Comments 0

How to break up a traffic jam

Sometimes a single driver can vastly improve traffic. Drive like a trucker: keep a large space ahead of your car. This can erase the ...more

B+ 7:01

Curated 1 year ago by bird crick | Comments 1

How to do zen yoga arm training

Arm training is an important aspect of overall fitness and health. Learn about Zen Yoga arm training, breathing and stretching in this free ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to use zen yoga leg training

and health. Learn about Zen Yoga leg training, breathing and stretching in this free holistic fitness video from the founder of Zen Yoga.

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Curated 1 year ago by ExpertVillage | Comments 0

How to do Yin yoga and Zen yoga poses

Learn all about Yin Yoga and Zen Yoga in this free video series with expert Scott Soller. You will learn the philosophy behind Yin and Yang ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to do a quad strengthening exercise

Zen takes Gregg to task with this quad-burning exercise.

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Curated 1 year ago by rmansur | Comments 0

How to do leg extensions

Zen has Gregg working overtime with this leg extension workout.

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Curated 1 year ago by rmansur | Comments 0

How to do shoulder exercises

Learn how to do a total shoulder annihilation with Erika and Zen.

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Curated 1 year ago by rmansur | Comments 0

How to choose appropriate foods for the Macrobiotic Diet

The Macrobiotic Diet originated in Japan as a combination of Zen ...more

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Curated 1 year ago by rmansur | Comments 0

How to meditate for Buddhism

Buddhism Meditation has always been central to Buddhism. The historical Buddha himself was said to have achieved enlightenment while ...more

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Curated 1 year ago by rmansur | Comments 0

How to do single leg squats

Grind out your quads no matter where you are with Zen's workout.

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Curated 1 year ago by rmansur | Comments 0

How to learn 5 pointers to help you play guitar

Check out this instructional electric guitar video that teaches you five pointers to help you play the guitar better. This is Volume B, Part ...more

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Curated 1 year ago by rmansur | Comments 0

How to perform a cardio routine

Join Zen and Gregg to check out the cardio options you can add to your workout.

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Curated 1 year ago by rmansur | Comments 0

How to get your body bikini ready

Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod. You Will Need * ...more

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Curated 7 months ago by Howcast | Comments 0

How To Find Romantic Things to Do in Tokyo

Have you ever wondered what are the most romantic things to do in Tokyo? The good news -this city is magical and romantic atmosphere is ...more

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Written 4 months ago by WikiHow | Comments 0

How To Become a Hacker

There is a community, a shared culture, of expert programmers and networking wizards that traces its history back through decades to the ...more

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Written 3 months ago by WikiHow | Comments 0

How To Convert iTunes M4P to Plain MP3 with Tuneclone

The music files you purchased from online music stores like iTunes ...more

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Written 4 months ago by WikiHow | Comments 0

How To Find God

If you feel a yearning to connect with the God we hear so much about, this will give you some tips on how to make the first steps toward ...more

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Written 4 months ago by WikiHow | Comments 0

How To Convert Your Living Room Into a Beach

If you love the sights and sounds of the beach, try bringing them into your home. You can't put an entire beach into your house, but you can ...more

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Written 3 months ago by WikiHow | Comments 0

How To Get the Three Regis in Pokemon Emerald

Many Pokemon fans were amazed to find that the old way of catching Regirock, Regice, and Registeel did not work in Emerald. Some even cried ...more

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Written 3 months ago by WikiHow | Comments 0

How To Select and Buy an MP3 Player

Getting tired of your own clunk of a walkman or cd player? Get in style with a new MP3 player! Selecting an MP3 player can time consuming so ...more

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Written 3 months ago by WikiHow | Comments 0

How To Avoid Day Trading Mistakes

Day trading for beginners is like lion taming, except more expensive. It's a risky and challenging pursuit: buying stocks and selling them ...more

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Written 4 months ago by WikiHow | Comments 0

How To Breed English Bulldogs

This page will teach you how to prepare for your bitch's litter. Assume that your dog has already bred, and now you are planning the birth ...more

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Written 4 months ago by WikiHow | Comments 0

How to use the airbrush tool in modo 201

This 3D software tutorial shows you how to use the airbrush tool in modo 201. The Airbrush allows a smooth brush effect when painting in 3D ...more

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Curated 1 year ago by Pigeonchicken | Comments 0

Open a beer bottle with a dollar bill

This is simply a classic. A necessary part of your education. Like Twain or Faulkner...only without the reading. After viewing this ...more

Practical Jokes Wonderment

By bird crick | Comments 0

How to choose an MP3 player

With so many MP3 players to choose, finding the right one for you can turn into a huge ordeal. The Lab Rats, Andy Walker and Sean Carruthers ...more

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Curated 2 years ago by cwiltz | Comments 0

Feng Shui Your Motor Home

A group of industrious, like-minded friends built this amazing DIY metal motor home from scratch, converting an old semi into luxury-style ...more

Customization Wonderment

By rmansur | Comments 2

How to change preference values in Bejeweled 2 (12/02/08)

Bejeweled 2 is a famous web-based free game. Bejewel 2 Deluxe is not ...more

B- 3:11

Curated 6 months ago by rmansur | Comments 0

How to unlock all game modes in Bejeweled 2 (12/17/08)

Bejeweled 2 is a famous web-based free game. Bejewel 2 Deluxe is not ...more

B- 7:08

Curated 6 months ago by rmansur | Comments 1

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Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

LEGO Fashion Hits the Runway

Whether you're inclined to love it or leave it, you've gotta admit one thing about JC de Castelbajac's LEGO fashion line- it's fun. More 80's pop culture revival: LEGO constructed hats and LEGO ...

WonderHowTo loves pranks. So, naturally we're big fans of College Humor, particularly Prank Wars. Prank Wars stars Amir and Streeter, best pals. Best pals that love to humiliate one another...to say ...

From Dying To Flying

Dean Potter, one of National Geographic's Ten Adventurers of the Year, set a world record for base jumping in 2009. Via NatGeo: "On a sunny afternoon in mid-August, Dean Potter stepped onto a ...

Ew. Livestream of Patient's Brain Being Sliced. Watch Now.

Neuroscience (live!) resumes its 50 hour slicing session 8:00 am PST this morning. According to Gizmodo, "Studying Henry Gustav Molaison, more commonly known as Patient H.M., and his memory ...

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