YOGA How-To Videos & Articles

Follow these yoga tutorials to learn all about yoga with WonderHowTo's collection of free how to videos, like Practice yoga for runners, Relax with yoga for commuters, and Take years off your body with SELF Magazine and yoga.

You'll also find several great fitness tutorials in the Fitness category.

How to practice yoga for runners

Practice yoga for runners

Sadie Nardini shares some yoga postures and techniques to bring more flexibility and stamina to your running practice.

A 6:11
Curated 1 year ago by rhei222 | Comments 2
Views 1,102

How to relax with yoga for commuters

Relax with yoga for commuters

Try these yoga stretches on your way to work to reduce everyday stress. Watch not to disturb your neighbors while you flex and stretch your ...more

A 2:33
Curated 2 years ago by Fine Living Channel | Comments 0
Views 365

How to take years off your body with SELF Magazine and yoga

Take years off your body with SELF Magazine and yoga

In this fitness how-to video SELF Magazine demonstrate how to ...more

A- 7:13
Curated 1 year ago by rmansur | Comments 0
Views 1,251

How to alleviate back pain with prenatal yoga

Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series ...more

A- 16:04
Curated 1 year ago by rmansur | Comments 0
Views 377

How to do a yoga sun salutation

Do a yoga sun salutation

In this video Takako Hamada, a senior teacher at Yoga Garden, demonstrates the fine details of Surya Namaskar. The clip is aimed at yoga ...more

A- 6:39
Curated 1 year ago by rmansur | Comments 0
Views 818

How to open hips with prenatal yoga poses

Open hips with prenatal yoga poses

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate ...more

A- 19:26
Curated 1 year ago by rmansur | Comments 0
Views 320

How to open the shoulders and chest with prenatal yoga

Open the shoulders and chest with prenatal yoga

During pregnancy the natural curves of the spine become exaggerated ...more

A- 13:13
Curated 1 year ago by rmansur | Comments 0
Views 307

How to do The 5 Tibetans rejuvenation yoga exercise

Do The 5 Tibetans rejuvenation yoga exercise

The "5 Tibetans" is one of the most popular and basic yoga exercises. This yoga rite represents a great way for a quick physical or ...more

A- 1:00
Curated 10 months ago by rmansur | Comments 0
Views 1,306

How to do the Dhanurasana bow pose in yoga

Do the Dhanurasana bow pose in yoga

The dhanurasana expands the chest, stretches abdominals & shoulders and the quadriceps and strengthenes back and neck. This pose is good for ...more

A- 1:00
Curated 10 months ago by rmansur | Comments 0
Views 375

How to practice stretching for yoga

Practice stretching for yoga

This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when ...more

A- 7:02
Curated 1 year ago by rmansur | Comments 0
Views 590

How to practice the yoga super fan pose

Practice the yoga super fan pose

Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.

A- 5:03
Curated 1 year ago by rhei222 | Comments 0
Views 720

How to practice yoga for detox

Practice yoga for detox

Sadie Nardini teaches you a whole body strength and detox yoga sequence for cleansing and energizing your body.

A- 8:56
Curated 1 year ago by rhei222 | Comments 0
Views 636

How to lose weight with yoga

Lose weight with yoga

Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.

A- 7:28
Curated 1 year ago by rhei222 | Comments 0
Views 2,360

How to practice a core-strengthening yoga handstand

Practice a core-strengthening yoga handstand

Sadie Nardini teaches you a multi-variation yoga handstand for stengthening your core.

A- 4:43
Curated 1 year ago by rhei222 | Comments 3
Views 2,923

How to practice proper yoga breathing

Practice proper yoga breathing

Sadie Nardini gives instruction on how to breathe in yoga practice for optimal, strength, balance and detox.

A- 4:16
Curated 1 year ago by rhei222 | Comments 0
Views 1,066

How to do the bound forward fold yoga pose

Do the bound forward fold yoga pose

In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 509

How to improve posture with yoga

Improve posture with yoga

Yoga improves posture by strengthening the core muscles. Learn simple yoga poses that will improve posture in this yoga video clip. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 970

How to do power yoga

Do power yoga

Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength ...more

B+ 2:17
Curated 1 year ago by rmansur | Comments 0
Views 1,818

How to do the dancing dog yoga pose

Do the dancing dog yoga pose

The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 578

How to do the forearm balance yoga pose

Do the forearm balance yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Pinchu ...more

B+ 4:59
Curated 1 year ago by rmansur | Comments 1
Views 2,052

How to do the side plank yoga pose

Do the side plank yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or ...more

B+ 7:03
Curated 1 year ago by rmansur | Comments 0
Views 1,356

How to do the breath of fire hatha yoga diaphragm exercise

Do the breath of fire hatha yoga diaphragm exercise

Breath of Fire is a great way to work the diaphragm and abs. Learn how ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,318

How to do the firefly yoga pose

Do the firefly yoga pose

The Firefly Pose is an advanced balance pose. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 718

How to do the warrior yoga pose

Do the warrior yoga pose

Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 510

How to do a yoga B-series sun salutation

Do a yoga B-series sun salutation

This is Yoga for Dummies. Learn how to do a Yoga B-Series Sun Salutation. A yoga sun salutation, in 12 steps, can increase flexibility ...more

B+ 2:57
Curated 10 months ago by rmansur | Comments 0
Views 341

How to do a yoga downward-facing dog pose

Do a yoga downward-facing dog pose

This is Yoga for Dummies. Learn how to do the Yoga Downward Facing Dog pose. Yoga’s downward facing dog position stretches your back and ...more

B+ 1:44
Curated 10 months ago by rmansur | Comments 0
Views 237

How to do a yoga triangle pose

Do a yoga triangle pose

Dummies.com brings you Yoga for Dummies. Learn how to do a Yoga triangle pose. A yoga triangle pose can be inverted or extended. These ...more

B+ 1:15
Curated 10 months ago by rmansur | Comments 0
Views 368

How to do the cat and cow poses in yoga

Do the cat and cow poses in yoga

Dummies.com brings you Yoga for Dummies. Learn how to do cat and cow poses in yoga. Relieve back pain by posing in the Cat and Cow asanas ...more

B+ 1:14
Curated 10 months ago by rmansur | Comments 0
Views 238

How to do the Visvamitrasana yoga pose

Do the Visvamitrasana yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Visvamitrasana ...more

B+ 3:49
Curated 1 year ago by rmansur | Comments 1
Views 970

How to do the yoga child pose

Do the yoga child pose

This is Yoga for Dummies. Learn how to do the Yoga child pose. Position yourself in child's pose to rest and to normalize circulation. Often ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 123

How to do the Padmasana lotus pose in yoga

Do the Padmasana lotus pose in yoga

Padmasana - Yoga Lotus Pose Learn the yoga lotus pose from flash mavis animated online tutorial. The lotus pose is a popular yoga ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 273

How to do the body raising yoga pose

Do the body raising yoga pose

The Body Raising Pose strengthens ab, shoulder and back muscles. Learn how to do the Body Raising Pose in this yoga video lesson. Take ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 520

How to do the cobra yoga pose

Do the cobra yoga pose

The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 810

How to do a yoga forward bend

Do a yoga forward bend

Dummies.com brings you Yoga for Dummies. Learn how to do a yoga forward bend. A yoga forward bend stretches your back, spine, and legs ...more

B+ 1:30
Curated 10 months ago by rmansur | Comments 0
Views 193

How to do the scissors yoga pose

Do the scissors yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, the ...more

B+ 3:52
Curated 1 year ago by rmansur | Comments 2
Views 1,271

How to do office yoga with Tara Stiles

Do office yoga with Tara Stiles

Tara Stiles is back to show you a routine that you can do at work to help with tension in shoulders, lower back and wrists at work ...more

B+ 1:42
Curated 1 year ago by Shaving Cream MAN! | Comments 0
Views 507

How to do backbends for yoga

Do backbends for yoga

Lori Sjollema explains how to do backbend postures in yoga. These exercises are useful because they promote flexibility and suppleness in ...more

B+ 7:05
Curated 1 year ago by Jake88 | Comments 0
Views 469

How to do Bilikasana the Cat yoga warm up exercise

Do Bilikasana the Cat yoga warm up exercise

The bilikasana is the yoga cat exercise. Imagine you were a cat who arches and hollows its back. Move slowly and breath in and out deep. ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 304

How to do a yoga A-series sun salutation

Do a yoga A-series sun salutation

This is Yoga for Dummies. Learn how to do the A-series sun salutation. A yoga sun salutation, in 7 steps, is shorter than the 12-step sun ...more

B+ 1:09
Curated 10 months ago by rmansur | Comments 0
Views 614

How to practice the Firefly yoga pose

Practice the Firefly yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga ...more

B+ 3:53
Curated 1 year ago by rmansur | Comments 0
Views 1,152

How to relieve lower back pain with yoga and Tara Stiles

Relieve lower back pain with yoga and Tara Stiles

Yoga is for everyone, not just yoga lovers. It helps relieve stress ...more

B+ 3:01
Curated 1 year ago by rmansur | Comments 0
Views 2,128

How to do a military style yoga workout for legs

Do a military style yoga workout for legs

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

B+ 24:05
Curated 1 year ago by rmansur | Comments 0
Views 1,039

How to do a Upavista Konasana spread leg fold in yoga

Do a Upavista Konasana spread leg fold in yoga

The upavista konasana ( spread leg forward fold ) is one of the most ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 261

How to do Prasarita Padottanasana or forward bend in yoga

Do Prasarita Padottanasana or forward bend in yoga

The Prasarita Padottanasana is a yoga pose reducing tension, stiffness ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 306

How to do the Tadasana yoga mountain pose

Do the Tadasana yoga mountain pose

Most series of yoga poses & exercises begin and end with the tadasana ( the mountain pose ). In this pose you concentrate on your position ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 565

How to do the Vrksasana tree pose in yoga

Do the Vrksasana tree pose in yoga

The tree pose improves balance, concentration and posture. ( especially for people with leg and foot problems and for people who sit a lot ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 221

How to do Trikonasana or triangle pose in yoga

Do Trikonasana or triangle pose in yoga

Trikonasana - Yoga Triangle Pose The trikonasana ( triangle pose ) is a popular yoga position that stretches the hamstrings, the hips ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 209

How to do Adho Mukha Svanasana yoga dog pose

Do Adho Mukha Svanasana yoga dog pose

The adho mukha svanasana is a yoga pose that strengthens the upper arms, the back and the shoulders and also stretches the calves. This ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 344

How to do a vinyasa flow yoga workout

Do a vinyasa flow yoga workout

This workout incorporates all of the yoga postures from the vinyasa flow series. Use this workout daily to improve your flexibility, mental ...more

B+ 13:04
Curated 1 year ago by VideoJug | Comments 0
Views 2,721

How to do a yoga deep breathing exercise

Do a yoga deep breathing exercise

This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your ...more

B+ 3:45
Curated 1 year ago by 5min | Comments 0
Views 709

Refine

YOGA (882 how-to videos)

Previous Page12345...18Next Page

Undulating LED Wave Sculpture

Beautiful LED sculpture made for the 2008 100% Design exhibition in Earls Court. Curious how it was made? Process images below the video. Previously, 24,000 LED Light-Up-My-Dress. LED Wand + RIFD ...

Robot Dance Off Gets Creepy

As November was coming to an end this year, the "6th Robo-One Gate in International Robot Exhibition 2009" dance competition took place. The contenders are just a little bit creepy, to say ...

2009's Most Amazing Scientific Images

Popsci has posted 2009's most amazing scientific images, and there's quite a few great ones in there. A few of our favorites below, click through for all 62. In short, Cow Farts. "Scientists ...

DARPA Develops Explosive Blocking Mega-Shield

DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

brainbuddiesatfreehost commented on How to hack scores on Brain Buddies (11/14/09) 44 minutes ago

http://brainbuddies.freehost.pl

brainbuddiesatfreehost commented on How to hack scores on Brain Buddies (11/14/09) 45 minutes ago

You will find a better hack for Brain Buddies here: http://brainbuddies.freehost.pl

mfoulsto favorited How to make gingered carrots with dates, becoming the 1st person to do so 57 minutes ago

Keydg123 favorited How to spin a pencil, becoming the 37th person to do so 1 hour ago

Keydg123 favorited How to bite a quarter and spit it back together, becoming the 13th person to do so 1 hour ago

Sevilin favorited How to turn a flashlight into a laser, becoming the 170th person to do so 1 hour ago

Keydg123 favorited How to stick a beer bottle to a wall without glue or gum, becoming the 18th person to do so 1 hour ago

Keydg123 favorited How to mentally control a Zippo flame, becoming the 88th person to do so 1 hour ago

gitarre72 favorited How to play "Knockin' on Heaven's Door" by Dylan on guitar, becoming the 1st person to do so 1 hour ago

TheUnoOso favorited How to play sixteenth note accent fills, becoming the 1st person to do so 2 hours ago

xxmick favorited How to be a human calculator, becoming the 24th person to do so 2 hours ago

Kayla D. favorited How to remove facial hair with threading, becoming the 2nd person to do so 2 hours ago

Kayla D. favorited How to remove hair with thread, becoming the 2nd person to do so 2 hours ago

Kayla D. favorited How to reroot Blythe Doll hair, becoming the 1st person to do so 2 hours ago

Kayla D. favorited How to make a realistic looking landscape diorama, becoming the 7th person to do so 2 hours ago

Kayla D. favorited How to make 15mm scale miniatures, becoming the 2nd person to do so 2 hours ago

Keydg123 favorited How to hack sites with Google, becoming the 238th person to do so 2 hours ago

Keydg123 favorited How to hack a Pepsi machine, becoming the 90th person to do so 2 hours ago

Keydg123 favorited How to impress a girl by lighting her cigarette in a new way, becoming the 44th person to do so 2 hours ago

Keydg123 favorited How to hack a cell phone to make free phone calls, becoming the 86th person to do so 2 hours ago

loading...