YOGA How-To Videos & Articles

Follow these yoga tutorials to learn all about yoga with WonderHowTo's collection of free how-to videos and articles, like Practice yoga for runners, Relax with yoga for commuters, and Take years off your body with SELF Magazine and yoga.

You'll also find several great fitness tutorials in the Fitness category.

How to practice yoga for runners

Practice yoga for runners

Sadie Nardini shares some yoga postures and techniques to bring more flexibility and stamina to your running practice.

A 6:11
Curated 1 year ago by rhei222 | Comments 2
Views 1,066

How to relax with yoga for commuters

Relax with yoga for commuters

Try these yoga stretches on your way to work to reduce everyday stress. Watch not to disturb your neighbors while you flex and stretch your ...more

A 2:33
Curated 2 years ago by Fine Living Channel | Comments 0
Views 361

How to take years off your body with SELF Magazine and yoga

Take years off your body with SELF Magazine and yoga

In this fitness how-to video SELF Magazine demonstrate how to ...more

A- 7:13
Curated 1 year ago by rmansur | Comments 0
Views 1,199

How to alleviate back pain with prenatal yoga

Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series ...more

A- 16:04
Curated 1 year ago by rmansur | Comments 0
Views 374

How to do a yoga sun salutation

Do a yoga sun salutation

In this video Takako Hamada, a senior teacher at Yoga Garden, demonstrates the fine details of Surya Namaskar. The clip is aimed at yoga ...more

A- 6:39
Curated 1 year ago by rmansur | Comments 0
Views 781

How to do The 5 Tibetans rejuvenation yoga exercise

Do The 5 Tibetans rejuvenation yoga exercise

The "5 Tibetans" is one of the most popular and basic yoga exercises. This yoga rite represents a great way for a quick physical or ...more

A- 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,266

How to do the Dhanurasana bow pose in yoga

Do the Dhanurasana bow pose in yoga

The dhanurasana expands the chest, stretches abdominals & shoulders and the quadriceps and strengthenes back and neck. This pose is good for ...more

A- 1:00
Curated 9 months ago by rmansur | Comments 0
Views 368

How to lose weight with yoga

Lose weight with yoga

Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.

A- 7:28
Curated 1 year ago by rhei222 | Comments 0
Views 2,231

How to open hips with prenatal yoga poses

Open hips with prenatal yoga poses

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate ...more

A- 19:26
Curated 1 year ago by rmansur | Comments 0
Views 311

How to open the shoulders and chest with prenatal yoga

Open the shoulders and chest with prenatal yoga

During pregnancy the natural curves of the spine become exaggerated ...more

A- 13:13
Curated 1 year ago by rmansur | Comments 0
Views 305

How to practice a core-strengthening yoga handstand

Practice a core-strengthening yoga handstand

Sadie Nardini teaches you a multi-variation yoga handstand for stengthening your core.

A- 4:43
Curated 1 year ago by rhei222 | Comments 3
Views 2,803

How to practice proper yoga breathing

Practice proper yoga breathing

Sadie Nardini gives instruction on how to breathe in yoga practice for optimal, strength, balance and detox.

A- 4:16
Curated 1 year ago by rhei222 | Comments 0
Views 1,011

How to practice stretching for yoga

Practice stretching for yoga

This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when ...more

A- 7:02
Curated 1 year ago by rmansur | Comments 0
Views 571

How to practice the yoga super fan pose

Practice the yoga super fan pose

Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.

A- 5:03
Curated 1 year ago by rhei222 | Comments 0
Views 690

How to practice yoga for detox

Practice yoga for detox

Sadie Nardini teaches you a whole body strength and detox yoga sequence for cleansing and energizing your body.

A- 8:56
Curated 1 year ago by rhei222 | Comments 0
Views 610

How to do the bound forward fold yoga pose

Do the bound forward fold yoga pose

In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 490

How to improve posture with yoga

Improve posture with yoga

Yoga improves posture by strengthening the core muscles. Learn simple yoga poses that will improve posture in this yoga video clip. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 936

How to do power yoga

Do power yoga

Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength ...more

B+ 2:17
Curated 1 year ago by rmansur | Comments 0
Views 1,746

How to do the dancing dog yoga pose

Do the dancing dog yoga pose

The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 547

How to do the forearm balance yoga pose

Do the forearm balance yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Pinchu ...more

B+ 4:59
Curated 1 year ago by rmansur | Comments 1
Views 1,967

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YOGA (906 How-Tos)

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DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

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