WRESTLING How-To Videos & Articles

Follow these wrestling tutorials to learn all about wrestling with WonderHowTo's collection of free how-to videos and articles, like Practice a quickness drill in wrestling, Do a Flying Umaplata plus counter in Wrestling, and Do a rear naked choke from turtle in Wrestling.

You'll also find several great fitness tutorials in the Fitness category.

How to practice a quickness drill in wrestling

Practice a quickness drill in wrestling

Check out these quickness drills from Barry Davis Wrestling. These are good drill for practicing stance, quickness and conditioning. ...more

A- 1:20
Curated 7 months ago by bird crick | Comments 0
Views 634

How to do a Flying Umaplata plus counter in Wrestling

Do a Flying Umaplata plus counter in Wrestling

This how-to video shows how to correctly put someone in an Umaplata ...more

A- 3:20
Curated 1 year ago by rmansur | Comments 0
Views 1,398

How to do a rear naked choke from turtle in Wrestling

Do a rear naked choke from turtle in Wrestling

This choke hold is leading effectively to the sleeper hold. This is a ...more

A- 1:31
Curated 1 year ago by rmansur | Comments 0
Views 1,924

How to practice a trick from the bottom in wrestling

Practice a trick from the bottom in wrestling

Cael Sanderson shows wrestling techniques from Iowa State University ...more

A- 1:33
Curated 8 months ago by bird crick | Comments 0
Views 248

How to practice crack down breakdown in wrestling

Practice crack down breakdown in wrestling

Cael Sanderson shows us wrestling techniques from Iowa State University. Start in a high crotch. A good wrestler will switch to a crack down ...more

A- 2:06
Curated 8 months ago by bird crick | Comments 0
Views 272

How to practice the attack on the feet wrestling technique

Practice the attack on the feet wrestling technique

Cael Sanderson showing wrestling technique for Iowa state University ...more

A- 3:13
Curated 8 months ago by bird crick | Comments 0
Views 362

How to counter to a low single on the wrestling mats

Counter to a low single on the wrestling mats

Cael Sanderson showing wrestling technique for Iowa state University ...more

B+ 1:49
Curated 8 months ago by bird crick | Comments 0
Views 560

How to defend against the low single on the wrestling mats

Defend against the low single on the wrestling mats

Cael Sanderson showing wrestling technique for Iowa state University ...more

B+ 2:16
Curated 8 months ago by bird crick | Comments 0
Views 540

How to practice the circle drill in wrestling

Practice the circle drill in wrestling

Check out this wrestling drill from Barry Davis Wrestling. The circle drill is a basic wrestling drill to reinforce proper stance and ...more

B+ 1:49
Curated 7 months ago by bird crick | Comments 1
Views 554

How to practice spinning drills in wrestling

Practice spinning drills in wrestling

Check out this wrestling drill from Barry Davis Wrestling. Here are a few spinning drills to reinforce the motion of spinning behind ...more

B+ 2:16
Curated 7 months ago by bird crick | Comments 0
Views 490

How to practice the change over explanation in wrestling

Practice the change over explanation in wrestling

Cary Kolat demonstrates wrestling technique - collegiate bottom - hips ...more

B+ 0:59
Curated 8 months ago by bird crick | Comments 0
Views 258

How to practice the neck strength drill in wrestling

Practice the neck strength drill in wrestling

Check out this wrestling drill from Barry Davis Wrestling. This is a ...more

B+ 1:06
Curated 7 months ago by bird crick | Comments 0
Views 369

How to practice the pummeling drill in wrestling

Practice the pummeling drill in wrestling

Check out this wrestling drill from Barry Davis Wrestling. The pummeling drill is a good drill at beginning of practice as a warm-up, or ...more

B+ 3:18
Curated 7 months ago by bird crick | Comments 0
Views 680

How to practice the scramble drill in wrestling

Practice the scramble drill in wrestling

Check out this wrestling drill from Barry Davis Wrestling. The scramble drill is a good intermediate drill with a partner for ...more

B+ 1:16
Curated 7 months ago by bird crick | Comments 0
Views 368

How to practice the sprawl drill in wrestling

Practice the sprawl drill in wrestling

This is a basic wrestling drill from Barry Davis Wrestling that helps teach sprawling. It is also good for basic conditioning. Wrestling ...more

B+ 1:25
Curated 7 months ago by bird crick | Comments 0
Views 768

How to practice the stand & slam capture wrestling move

Practice the stand & slam capture wrestling move

Cary Kolat demonstrates wrestling technique - freestyle top - leg lace ...more

B+ 1:21
Curated 8 months ago by bird crick | Comments 0
Views 657

How to practice the sumo drill wrestling

Practice the sumo drill wrestling

Check out this wrestling drill from Barry Davis Wrestling. This sumo drill, in which you try to push your partner out of the circle, is ...more

B+ 1:45
Curated 7 months ago by bird crick | Comments 0
Views 348

How to defend once your leg is up in the air in wrestling

Defend once your leg is up in the air in wrestling

Cael Sanderson showing wrestling technique for Iowa state University ...more

B+ 1:38
Curated 8 months ago by bird crick | Comments 0
Views 330

How to practice the double cradle drill wrestling

Practice the double cradle drill wrestling

Barry Davis Wrestling shows you This drill is good for positioning and conditioning. Wrestling video demonstrations showing collegiate ...more

B+ 1:03
Curated 7 months ago by bird crick | Comments 0
Views 369

How to practice the kick over drill in wrestling

Practice the kick over drill in wrestling

Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic ...more

B+ 1:13
Curated 7 months ago by bird crick | Comments 0
Views 401

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