WEIGHTS How-To Videos & Articles

Follow these weights tutorials to learn all about weights with WonderHowTo's collection of free how-to videos and articles, like Build ultimate arms using weights, Do a military workout with hand weights, and Do a standing calf raise with weights.

You'll also find several great fitness tutorials in the Fitness category.

How to build ultimate arms using weights

Build ultimate arms using weights

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening dumbbell workout.

A 11:26
Curated 1 year ago by rmansur | Comments 4
Views 5,113

How to do a military workout with hand weights

Do a military workout with hand weights

In this tutorial, LTJG Doris Richardson shows us how to target that trouble ab area with hand weights. If you want to get in shape like the ...more

B+ 24:11
Curated 1 year ago by rmansur | Comments 0
Views 691

How to do a standing calf raise with weights

Do a standing calf raise with weights

This is Fitness for Dummies. Learn how to do simple weight exercises. The standing calf raise strengthens your lower leg muscles. This ...more

B+ 1:45
Curated 10 months ago by rmansur | Comments 0
Views 464

How to do squats with weights

Do squats with weights

This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your ...more

B+ 2:37
Curated 10 months ago by rmansur | Comments 0
Views 895

How to increase resistance using hand weights and weight bars

Increase resistance using hand weights and weight bars

In this tutorial, Master Sergeant Mike Skaggs explains how to increase ...more

B+ 25:04
Curated 1 year ago by rmansur | Comments 0
Views 786

How to sculpt your chest with weights

Sculpt your chest with weights

We're in the gym with Milos Sarcev as he shows all you body builders how to correctly workout your chest. This lengthy but detailed video ...more

B+ 22:10
Curated 2 years ago by The Wonder Team | Comments 0
Views 496

How to exercise your abdominals with free weights

Exercise your abdominals with free weights

Chris Cooke demonstrates how you can exercises your abdominals with free weights. You can crunch with weights, curl with band, or band leg ...more

B 5:16
Curated 2 years ago by Jake88 | Comments 0
Views 581

How to do a back squat with heavy weights

Do a back squat with heavy weights

This example of a set of back squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness ...more

B 3:59
Curated 1 year ago by rmansur | Comments 0
Views 286

How to do a biceps curl in perfect form with weights

Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an ...more

B 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,300

How to do anterior raises with dumbbell weights

Do anterior raises with dumbbell weights

Watch this instructional fitness video to do an anterior raise with dumbbell weights. Raise each arm one at a time. Exhale on the way up and ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 439

How to do forward arm raises with dumbbell weights

Do forward arm raises with dumbbell weights

Watch this instructional fitness video to do forward arm raises with dumbbell weights. Raise each arm one at a time. Exhale on the way up ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 505

How to do front raises with dumbbell weights

Do front raises with dumbbell weights

Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 532

How to do power lifts with heavy weights

Do power lifts with heavy weights

Watch this instructional power lifting video to achieve a feeling of weightlessness while exercising with heavy weights on a barbell. This ...more

B 1:51
Curated 1 year ago by rmansur | Comments 0
Views 296

How to do upper back exercises with free weights

Do upper back exercises with free weights

This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.

B 6:01
Curated 1 year ago by WonderDude Mike | Comments 0
Views 3,026

How to exercise your back using free weights

Exercise your back using free weights

Chris Cooke demonstrates how to exercise your back using free weights. You can do the following: single dumbbell row, barbell row, and ...more

B 4:28
Curated 2 years ago by Jake88 | Comments 0
Views 421

How to exercise your biceps using weights

Exercise your biceps using weights

Chris Cooke explains how to do the bicep curl, alternate seated curls, and single concentration curl. He suggests that you do ten ...more

B 5:01
Curated 2 years ago by Jake88 | Comments 0
Views 584

How to exercise your calves with free weights

Exercise your calves with free weights

Chris Cooke demonstrates how you can exercise your calves with free weights. You can do the following: standing calf raise, single calf ...more

B 4:38
Curated 2 years ago by Jake88 | Comments 0
Views 494

How to exercise your chest using fixed weights machines

Exercise your chest using fixed weights machines

Chris Cooke demonstrates how to exercise your chest using fixed ...more

B 4:40
Curated 2 years ago by Jake88 | Comments 0
Views 223

How to exercise your chest using free weights

Exercise your chest using free weights

Chris Cooke says that to exercise your chest using free weights, you need comfortable clothing, footwear, two dumbbells, a barbell, and an ...more

B 4:51
Curated 2 years ago by Jake88 | Comments 0
Views 362

How to exercise your hamstrings using free weights

Exercise your hamstrings using free weights

Chris Cooke demonstrates how you can exercise your hamstrings using free weights. You can do the Romanian dead lift, standing single leg ...more

B 5:35
Curated 2 years ago by Jake88 | Comments 0
Views 611

WEIGHTS (868 How-Tos)

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DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

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