WEIGHT How-To Videos & Articles

Follow these weight tutorials to learn all about weight with WonderHowTo's collection of free how-to videos and articles, like Lose weight playing Wii, Lose weight with the Japanese morning banana diet, and Burn off the weight with simple exercises.

You'll also find several great fitness tutorials in the Fitness category.

How to lose weight playing Wii

Lose weight playing Wii

Get your game on and shed pounds, too, just by playing your Wii. You will need Wii Fit, a Mii, Wii Sport, a dance video game, some user ...more

A 2:02
Curated 10 months ago by Howcast | Comments 1
Views 1,616

How to lose weight with the Japanese morning banana diet

Lose weight with the Japanese morning banana diet

Shed pounds with the Morning Banana Diet, the weight loss program ...more

A 2:13
Curated 1 year ago by Howcast | Comments 3
Views 6,753

How to burn off the weight with simple exercises

Burn off the weight with simple exercises

Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just ...more

A- 3:39
Curated 9 months ago by WonderDude Mike | Comments 0
Views 6,264

How to lose Weight

Lose Weight

John Spencer Ellis claims that obesity is an epidemic in the United States which has lead to the increase in diabetes in the American ...more

A- 25:04
Curated 2 years ago by Jake88 | Comments 1
Views 1,419

How to do a double leg hop with a lunge holding a weight

Do a double leg hop with a lunge holding a weight

Learn how to do a double leg power hop with a stepback lunge twist ...more

B+ 0:41
Curated 1 year ago by rmansur | Comments 0
Views 583

How to lose weight & snack at the office

Lose weight & snack at the office

Arm yourself with an arsenal of snacks to keep you going all day. Don't just go for the break room donuts.

B+ 2:11
Curated 1 year ago by bird crick | Comments 0
Views 2,021

How to lose weight fast using the latest trends

Lose weight fast using the latest trends

The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need: * Willpower * ...more

B+ 3:11
Curated 9 months ago by Howcast | Comments 0
Views 2,074

How to do chest presses with a weight machine

Do chest presses with a weight machine

Have you tried working out with a weight machine? A weight machine is an essential part of lifting weights and strength training. This ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 699

How to do a chest fly exercise on a weight machine

Do a chest fly exercise on a weight machine

Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength ...more

B+ 3:05
Curated 1 year ago by rmansur | Comments 0
Views 1,372

How to do a single leg hop with a lung twist holding a weight

Do a single leg hop with a lung twist holding a weight

Learn how to do single leg power hops with a stepback lunge twist ...more

B+ 0:41
Curated 1 year ago by rmansur | Comments 0
Views 959

How to do a military workout with weight plates

Do a military workout with weight plates

In this tutorial, Master Sergeant Mike Skaggs provides a full body work out using weight plates. If you want to get in shape like the ...more

B+ 24:17
Curated 1 year ago by rmansur | Comments 0
Views 591

How to do external and internal rotation weight exercises

Do external and internal rotation weight exercises

This is Fitness for Dummies. Learn how to do simple weight exercises ...more

B+ 1:55
Curated 9 months ago by rmansur | Comments 0
Views 714

How to do the target middle shoulder in free weight exercise

Do the target middle shoulder in free weight exercise

In this video Gene Sanders shows you a free weight exercise - target ...more

B+ 1:20
Curated 1 year ago by MonkeySee | Comments 0
Views 478

How to do dumbbell shrugs for weight training

Do dumbbell shrugs for weight training

Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,461

How to execute an iso-lateral bench press for weight training

Execute an iso-lateral bench press for weight training

Have you tried working out with an isolated lateral bench press ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 966

How to increase resistance using hand weights and weight bars

Increase resistance using hand weights and weight bars

In this tutorial, Master Sergeant Mike Skaggs explains how to increase ...more

B+ 25:04
Curated 1 year ago by rmansur | Comments 0
Views 786

How to do dumbbell reverse wrist curls for weight training

Do dumbbell reverse wrist curls for weight training

Have you tried working out with a reverse wrist curl?If you use two ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,425

How to execute hamstring curls for weight training

Execute hamstring curls for weight training

Have you tried working out with a hamstring curl? If so you know that hamstring curls are an essential part of lifting weights and strength ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 660

How to execute reverse curls for weight training

Execute reverse curls for weight training

Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 689

How to exercise for weight training with single leg bridges

Exercise for weight training with single leg bridges

Have you tried working out with a single leg bridge exercise? Single ...more

B+ 2:30
Curated 1 year ago by rmansur | Comments 0
Views 498

WEIGHT (1361 How-Tos)

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Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

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