Follow these vaults tutorials to learn all about vaults with WonderHowTo's collection of free how-to videos and articles, like Do vaults over a rock for a full body workout, Prepare for a straight vault for gymnastics, and Do the gymnastics vault front handspring.
You'll also find several great outdoor recreation tutorials in the Outdoor Recreation category.
Take a look at this instructional video and learn how to perform ...more
This is an animated gymnastics tutorial for the straight vault exercise. Use the controls to pause, slow down and follow along with detailed ...more
This is an animated gymnastics tutorial for how to do a front handspring over the vaulting table. Use the controls to pause, slow down and ...more
A nice guide to an effective Parkour Turn Vault. Turn vaults are used to jump over a rail while rotating the body 180 degrees.
A kong vault involves approaching an object at approximately waist height, placing the hands on the top and throwing the legs forward so ...more
This video needs to be translated and you'll have to already have some serious skills to attempt to do any part of it. But it's still ...more
