USE A BO STAFF How-To Videos & Articles

Follow these use a bo staff tutorials to learn all about use a bo staff with WonderHowTo's collection of free how-to videos and articles, like Use a bo staff in combat, Do a whirlwind bo staff twirl, and Do basic bo staff drills.

You'll also find several great sports tutorials in the Sports category.

How to use a bo staff in combat

Use a bo staff in combat

Sensei Greg Park demonstrates some of the various combat applications of the bo staff

B 0:31
Curated 1 year ago by rhei222 | Comments 0
Views 3,244

How to do a whirlwind bo staff twirl

Do a whirlwind bo staff twirl

Sensei Greg Park demonstrates how to do the whirlwind bo staff twirl.

A 2:30
Curated 1 year ago by rhei222 | Comments 6
Views 8,543

How to do basic bo staff drills

Do basic bo staff drills

Jason Stork demonstrates some Chosen DTG Karate basic bo staff striking drills and techniques.

B+ 2:08
Curated 1 year ago by cwiltz | Comments 0
Views 2,519

How to do a basic bo (staff) combat

Do a basic bo (staff) combat

This martial arts video demonstrates the bo (staff) combat basics. No one should attempt to try these techniques without being trained and ...more

B 7:10
Curated 1 year ago by rmansur | Comments 1
Views 1,141

How to do a karate bo staff workout

Do a karate bo staff workout

Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio workout.

B 2:59
Curated 1 year ago by rmansur | Comments 1
Views 1,363

How to do basic grips and strikes with a bo staff

Do basic grips and strikes with a bo staff

This video explains where to keep your hands on a bo staff and even some simple strikes to perform with these hand positions.

B 3:51
Curated 1 year ago by rmansur | Comments 0
Views 847

How to hold and grip a bo staff

Hold and grip a bo staff

Bo staff grips vary depending upon the type of bo staff techniques used. Learn how to hold and grip a bo staff in this free video on bo ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,240

How to use different Hapkido bo staffs

Use different Hapkido bo staffs

In this martial arts weapon training video series, learn how to use a Hapkido bo staff. Master David Herbert will demonstrate Hapkido staff ...more

C+ 1:33
Curated 2 years ago by ExpertVillage | Comments 0
Views 1,111

How to improve your bo staff techniques

Improve your bo staff techniques

Improve your bo staff techniques and skills for martial arts training with the expert tips in this free martial arts weapon video series.

C 1:22
Curated 1 year ago by ExpertVillage | Comments 1
Views 1,375

How to take a bo staff from an attacker

Take a bo staff from an attacker

This video explains different techniques on how to take a bo staff away from an enemy. There are several techniques explained in this video ...more

B- 8:52
Curated 1 year ago by rmansur | Comments 0
Views 452

How to do a bo (staff) rear to front strike

Do a bo (staff) rear to front strike

This video demonstrates how a bo rear to front strike is done. No one should attempt to try this technique without being trained and ...more

B 4:12
Curated 1 year ago by rmansur | Comments 0
Views 559

How to exercise with a bo staff

Exercise with a bo staff

This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial ...more

B 6:14
Curated 1 year ago by rhei222 | Comments 0
Views 1,629

How to select a bo

Select a bo

This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then ...more

B+ 7:12
Curated 1 year ago by rhei222 | Comments 0
Views 2,113

How to do sit-ups and push-ups with a bo

Do sit-ups and push-ups with a bo

This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new ...more

B 8:36
Curated 1 year ago by rhei222 | Comments 0
Views 778

How to train with Japanese Sai

Train with Japanese Sai

In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will ...more

C 1:28
Curated 1 year ago by ExpertVillage | Comments 0
Views 836

How to beatbox "Wind" by Kenny Muhammed

Beatbox "Wind" by Kenny Muhammed

In this how to video you will learn how to beatbox "Wind" by Kenny Muhammed. This tutorial is great for those wanting to learn the basics of ...more

C 5:11
Curated 1 year ago by rmansur | Comments 0
Views 1,171

How to do the Staff yoga pose

Do the Staff yoga pose

Strengthen leg muscles and improve alignment with the Staff Pose. Learn how to do the Staff Pose in this yoga tutorial. To practice the ...more

B 1:00
Curated 1 year ago by rmansur | Comments 0
Views 286

How to handle nunti

Handle nunti

This tutorial gives a history of the nunti, which is composed of a bo (staff) with a manji sai (truncheon) at the end and then shows you how ...more

B+ 10:28
Curated 1 year ago by rhei222 | Comments 0
Views 428

How to stretch with a bo

Stretch with a bo

In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using ...more

B 4:02
Curated 1 year ago by rhei222 | Comments 0
Views 521

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USE A BO STAFF (19 How-Tos)

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