UPPER BACK How-To Videos & Articles

Follow these upper back tutorials to learn all about upper back with WonderHowTo's collection of free how-to videos and articles, like Do upper back stretches, Do an upper back spine roll, and Do upper back lifting - free weight exercise.

You'll also find several great fitness tutorials in the Fitness category.

114 how-to videos
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How to do upper back stretches

Do upper back stretches

Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,675

How to do an upper back spine roll

Do an upper back spine roll

If you work at a desk all day, you probably have poor posture... and if you have poor posture, you probably have upper back pain. This ...more

B 2:02
Curated 1 year ago by Howcast | Comments 0
Views 400

How to do upper back lifting - free weight exercise

Do upper back lifting - free weight exercise

Gene Sanders shows you in this video how to do upper back lifting.

B 4:19
Curated 1 year ago by MonkeySee | Comments 0
Views 331

How to stretch the shoulders and upper back at the office

Stretch the shoulders and upper back at the office

This video shows you some stretching exercises when your shoulders or ...more

B 1:21
Curated 1 year ago by Bobinski | Comments 1
Views 320

How to do upper back exercises with free weights

Do upper back exercises with free weights

This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.

B 6:01
Curated 1 year ago by WonderDude Mike | Comments 0
Views 3,021

How to massage your boyfriend's upper back

Massage your boyfriend's upper back

How to massage your man's upper back. Massage is a great way to be closer to your partner. It can improve intimacy and improve your sex ...more

B- 3:00
Curated 8 months ago by rmansur | Comments 1
Views 2,931

How to massage the upper back

Massage the upper back

Nicola Doe, a massage expert, shows us various techniques on how to massage the upper back. The kneading movement she uses in this video ...more

B- 3:00
Curated 1 year ago by tenebrism | Comments 0
Views 237

How to massage the upper back

Massage the upper back

This video features some massage techniques for the upper back. Remember to always work on both sides of your back equally.

B- 3:59
Curated 1 year ago by Sclipo | Comments 0
Views 409

How to massage the neck, shoulders and upper back

Massage the neck, shoulders and upper back

Watch this video to learn some nice massage techniques for the neck, shoulders and upper back.

B- 1:04
Curated 1 year ago by Rube McGee | Comments 0
Views 407

How to beat upper back pain with a can of soup

Beat upper back pain with a can of soup

Calling out sick isn't fun if you're actually sick. Here's how to avoid upper back pain so you can enjoy your personal days! [http://www ...more

B- 2:00
Curated 5 months ago by CodeAbuser | Comments 0
Views 55

How to mobilize your upper back with a yoga sequence

Mobilize your upper back with a yoga sequence

Improve your yoga routines my strengthening your upper back. In this ...more

C+ 6:21
Curated 1 year ago by rmansur | Comments 0
Views 260

How to strengthen your mid and upper back with a yoga routine

Strengthen your mid and upper back with a yoga routine

In this yoga how-to video Esther demonstrates a routine to strengthen ...more

C+ 6:25
Curated 1 year ago by rmansur | Comments 0
Views 549

How to do hyperextension back exercises

Do hyperextension back exercises

This is an animated body sculpting tutorial for hyperextension back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 617

How to get into shape with lunges

Get into shape with lunges

In this final episode, Jamie introduces us to the last four exercises - a reverse lunge for your legs and also incorporating your upper body ...more

B 4:59
Curated 1 year ago by rmansur | Comments 0
Views 249

How to do Adho Mukha Svanasana yoga dog pose

Do Adho Mukha Svanasana yoga dog pose

The adho mukha svanasana is a yoga pose that strengthens the upper arms, the back and the shoulders and also stretches the calves. This ...more

B+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 337

How to do barbell row back exercises

Do barbell row back exercises

This is an animated body sculpting tutorial for barbell row back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 910

How to do incline bench press chest exercises

Do incline bench press chest exercises

This is an animated body sculpting tutorial for incline bench press chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 996

How to do pull-up behind the neck back exercises

Do pull-up behind the neck back exercises

This is an animated body sculpting tutorial for pull-up behind the neck back exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 471

How to do straight arm pulldown back exercises

Do straight arm pulldown back exercises

This is an animated body sculpting tutorial for straight arm pulldown back exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 710

How to do partner stretching for the upper body

Do partner stretching for the upper body

This video goes over upper body stretches that you can do with a stretching partner. Increase your flexibility by slowly streching your ...more

B 6:09
Curated 2 years ago by dsmith | Comments 0
Views 426

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UPPER BACK (114 How-Tos)

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