How to do a treadmill workout

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Our indoor exercise expert will demonstrate how to master the treadmill and the many nuances of the weight-loss and heart-rate-monitoring computer programs. How should you stretch and warm up before your workout? All the answers are right here. How can I stay safe on my treadmill? Don’t walk another nowhere step until you hear our expert’s advice on using the security cable. But what if I get bored? Don’t worry, Rotem Agame shares her insights on how to switch up your routines so that your treadmill workout can be just as exciting as you want it to be.