TONFA How-To Videos & Articles

Follow these tonfa tutorials to learn all about tonfa with WonderHowTo's collection of free how-to videos and articles, like Perform tonfa hojo-undo, Execute basic tonfa moves, and Select a tonfa.

You'll also find several great sports tutorials in the Sports category.

6 how-to videos
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How to perform tonfa hojo-undo

Perform tonfa hojo-undo

Hojo-undo are tonfa moves that fall between basic and kata in difficulty. You must learn these before using in combination to perform the ...more

A- 10:09
Curated 1 year ago by rhei222 | Comments 0
Views 875

How to execute basic tonfa moves

Execute basic tonfa moves

In this tutorial you will learn the basic theory of tonfa and how to execute basic techniques. Safety is important so always start by ...more

B+ 2:40
Curated 1 year ago by rhei222 | Comments 0
Views 677

How to select a tonfa

Select a tonfa

This tutorial explains the history of tonfa and helps you get started by choosing the right one. Tonfa are Okinawan weapons.

B 8:59
Curated 1 year ago by rhei222 | Comments 1
Views 770

How to perform tonfa kata

Perform tonfa kata

This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.

B 9:33
Curated 1 year ago by rhei222 | Comments 0
Views 648

How to warm up using tonfa

Warm up using tonfa

This tutorial goes over warm up and conditioning exercises for beginning practice with tonfa.

B 8:00
Curated 1 year ago by rhei222 | Comments 0
Views 289

How to spar with tonfu

Spar with tonfu

In this tutorial you will learn how to spar with a tonfa versus a bo, which, due to its greater length, is considered the "superior" weapon.

B+ 4:06
Curated 1 year ago by rhei222 | Comments 0
Views 1,077

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TONFA (6 How-Tos)

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