TAI How-To Videos & Articles

Follow these tai tutorials to learn all about tai with WonderHowTo's collection of free how-to videos and articles, like Subdue your enemy in 4 seconds using tai chi technique, Make a Mai Tai, and Mix a Zombie variation of the classic Mai Tai cocktail.

You'll also find several great sports tutorials in the Sports category.

How to subdue your enemy in 4 seconds using tai chi technique

Subdue your enemy in 4 seconds using tai chi technique

This how-to video proves tai chi isn't just for old people in the park ...more

A 4:04
Curated 1 year ago by tenebrism | Comments 16
Views 38,409

How to make a Mai Tai

Make a Mai Tai

Mixologist Steve Calabro demonstrates how to make a classic hawaiian cocktail called a Mai Tai. Ingredients: 1/2 ounce white rum ...more

A 1:03
Curated 1 year ago by rmansur | Comments 1
Views 1,714

How to mix a Zombie variation of the classic Mai Tai cocktail

Mix a Zombie variation of the classic Mai Tai cocktail

Bring the Mai Tai back to life with this revamped version: the Zombie ...more

B+ 0:51
Curated 1 year ago by rmansur | Comments 1
Views 794

How to do the Salsa tai chi flip

Do the Salsa tai chi flip

In this video you will learn a simple double-handed turn using the same principles as leading a right turn. Then you'll learn a slick ...more

B+ 2:43
Curated 1 year ago by rmansur | Comments 0
Views 503

How to mix the perfect Mai Tai

Mix the perfect Mai Tai

Recipe for making "the perfect" Mai Tai. If you're sick of basic cocktails, expand your knowledge. Watch this mixed drink recipe video to ...more

B 5:06
Curated 8 months ago by rmansur | Comments 0
Views 664

How to mix a Mai Tai by Trader Vic's recipe

Mix a Mai Tai by Trader Vic's recipe

The Mai Tai is one of the most well known cocktails from the "Tiki" era... Or is it? Chances are good that if you've ever had a Mai Tai, you ...more

B 7:48
Curated 1 year ago by rmansur | Comments 0
Views 843

How to make a Mai Tai

Make a Mai Tai

Get ready to learn how to make this classic beachside rum beverage, the Mai Tai. The key to this big liquor, big flavor drink? You need to ...more

B 9:35
Curated 2 years ago by The Wonder Team | Comments 2
Views 561

How to make a mai tai

Make a mai tai

Lindsey Vuolo shows how to make the perfect mai tai.

B 1:51
Curated 1 year ago by Pigeonchicken | Comments 0
Views 265

How to mix a Mai Tai cocktail

Mix a Mai Tai cocktail

What better way to learn how to mix a drink than from a hot girl! This bartending how-to video teaches a cocktail recipe for a Mai Tai ...more

B 3:09
Curated 1 year ago by rmansur | Comments 0
Views 495

How to mix a China Village Mai Tai cocktail

Mix a China Village Mai Tai cocktail

Learn how to mix a China Village Mai Tai from a hot girl in this instructional bartending video! Ingredients: * 1 oz Dark rum ...more

B 1:48
Curated 1 year ago by rmansur | Comments 0
Views 493

How to practice "CHI" or "KI" Tai Chi striking exercises

Practice "CHI" or "KI"  Tai Chi striking exercises

This martial arts video demonstrates how to practice "CHI" or "KI" ...more

B 2:47
Curated 1 year ago by rmansur | Comments 3
Views 3,061

How to breathe for Tai Chi and Chi-Kung

Breathe for Tai Chi and Chi-Kung

Master Gohring teaches the basic breathing for tai chi and chi-kung.

B 4:27
Curated 1 year ago by VideoJug | Comments 0
Views 872

How to make a Mai Tai

Make a Mai Tai

California bar-owner Trader Vic handed this concoction to a Tahitian friend in 1944 who took one sip and proclaimed, "Mai tai, roa ae," or ...more

B 2:21
Curated 1 year ago by Howcast | Comments 0
Views 495

How to tie a back carry mei tai wrap baby carrier

Tie a back carry mei tai wrap baby carrier

A baby carrier keeps your baby secure, while still allowing your arms to move freely. This how-to video demonstrates the process of tying a ...more

B 1:36
Curated 1 year ago by tenebrism | Comments 0
Views 1,647

How to practice a tai chi sacred dance movement ritual

Practice a tai chi sacred dance movement ritual

The tai chi ritual demonstrated in these instructional videos aims to ...more

C+ 2:05
Curated 1 year ago by WonderDude Mike | Comments 0
Views 654

How to make a Mai Tai cocktail

Make a Mai Tai cocktail

The cocktail you always have on holiday but can never make back home - well now you can! A combination of five liqueurs assures this is a ...more

B 3:15
Curated 2 years ago by emily tischler | Comments 0
Views 302

How to perform the single whip movement in Tai Chi

Perform the single whip movement in Tai Chi

The single whip movement, in Tai Chi, is sometimes considered the signature movement of Tai Chi. Learn this important Tai Chi movement from ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,205

How to do the Tai Chi move "Part Wild Horses Mane"

Do the Tai Chi move "Part Wild Horses Mane"

Part wild horses mane is a Tai Chi maneuver that's sometimes performed as a zig zag pattern transitioning movement. Learn to perform this ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 824

How to adapt tai chi for martial arts

Adapt tai chi for martial arts

Tai Chi is an ancient form of Chinese martial arts that incorporates the use of meditative movements. Learn various applications of ...more

C+ 1:33
Curated 1 year ago by ExpertVillage | Comments 0
Views 532

How to master tai chi movements

Master tai chi movements

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements ...more

C+ 1:36
Curated 1 year ago by ExpertVillage | Comments 0
Views 895

How to master the basics of tai chi silk reeling

Master the basics of tai chi silk reeling

Tai chi silk reeling is a basic foundation to tai chi that mimics the motion of pulling silk from a silkworm. Learn the basic movements and ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 501

How to perform tai chi stretches

Perform tai chi stretches

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stretches ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 498

How to perform the Yin Yang palm up and down move in Tai Chi

Perform the Yin Yang palm up and down move in Tai Chi

The yin yang palm up and down movement in Tai Chi is a great exercise ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 217

How to practice tai chi

Practice tai chi

Learn Tai Chi forms, exercises, and techniques such as the crane walk, circle stretch, breathing tips, and more in this free Tai Chi video ...more

C+ 1:33
Curated 1 year ago by ExpertVillage | Comments 0
Views 400

How to do basic Tai Chi Chuan moves

Do basic Tai Chi Chuan moves

The up and down stroke in Tai Chi is easy with these tips, get expert advice on martial arts and exercises in this free video.

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,047

How to learn the Tai Chi 18 movement form

Learn the Tai Chi 18 movement form

The tai chi 18 movement form is a great way to begin learning tai chi movements. Learn about this relatively simple tai chi form from a tai ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 823

How to learn about Tai Chi principles

Learn about Tai Chi principles

Tai chi is a Chinese internal martial and healing art often used as simple calisthenics in the West. Learn tai chi principles from an ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 191

How to get slim and beat stress with Tai Chi

Get slim and beat stress with Tai Chi

In this how to video SELF Magazine shows you how to utilize Tai Chi techniques to help loose weight and stress at the same time. Watch as ...more

B- 3:24
Curated 1 year ago by rmansur | Comments 0
Views 936

How to mix a Mai Tai martini cocktail

Mix a Mai Tai martini cocktail

Dan Vincent, a bartender in Laguna Beach, CA shows you how to make "specialty martinis" at home for you, your family and friends in this ...more

B- 1:18
Curated 1 year ago by rmansur | Comments 0
Views 319

How to make a Mai Tai

Make a Mai Tai

American Bartenders School shows you to make the Mai Tai cocktail drink recipe. Perfect if you love strong rum drinks.

B- 3:13
Curated 1 year ago by rmansur | Comments 0
Views 215

How to make Sheree's Special Mai Tai

Make Sheree's Special Mai Tai

Translated from Tahitian, Mai Tai means "good," but many claim it's really "out of this world." See why this fruity version is worthy of ...more

C 1:15
Curated 2 years ago by Bobinski | Comments 0
Views 197

How to practice Tai Chi: The Dance of Health

Practice Tai Chi: The Dance of Health

Tai Chi helps you to remain healthy both physically and mentally. A short advertisement shows before the video.

D+ 10:29
Curated 2 years ago by d323sd | Comments 0
Views 223

How to prevent shingles

Prevent shingles

If you have had chickenpox, you could develop shingles later in life. Gentle exercise called, Tai Chi, not only improves flexibility and ...more

A- 2:51
Curated 2 years ago by ttassinari | Comments 1
Views 367

How to practice Tai Chi

Practice Tai Chi

Ben Kligler, David Thomas, and William Kaplanidis explain how to do Tai Chi which is also called the dance of health. Tai Chi was developed ...more

C- 10:29
Curated 2 years ago by Jake88 | Comments 0
Views 320

How to learn the importance of warm ups for Tai Chi

Learn the importance of warm ups for Tai Chi

Warming up for tai chi exercises is important for making your tai chi exercises more effective. Learn more about the importance of tai chi ...more

D+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 170

How to practice Tai Chi

Practice Tai Chi

I'm Toni from the Expert Village. The application for ward off right, you have an opponent coming from the diagonal steps in and punches ...more

C 1:23
Curated 2 years ago by ExpertVillage | Comments 0
Views 396

How to apply Tai Chi in martial arts

Apply Tai Chi in martial arts

Tai Chi is a meditative practice that can be used as a from of martial arts for redirecting and neutralizing energy. Learn the martial art ...more

C- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 328

How to learn about water Tai Chi

Learn about water Tai Chi

Learn why it is beneficial to do tai chi in the water in this free exercise video from a swimming aerobics expert.

D 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 253

How to practice tai chi chuan yang

Practice tai chi chuan yang

Learn the movements of the Yang form of Tai Chi Chuan, including the solo and partner movements of the ward off and roll back, in this free ...more

C 1:33
Curated 1 year ago by ExpertVillage | Comments 0
Views 648

How to practice tai chi and qigong exercises

Practice tai chi and qigong exercises

Tai Chi and Qigong exercises have many health benefits, and they are incorporated into most Chinese medicine practices. Learn about Tai Chi ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 576

How to perform basic tai chi moves

Perform basic tai chi moves

Tai chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements ...more

C 2:43
Curated 1 year ago by ExpertVillage | Comments 1
Views 8,782

How to consider exercising Tai Chi with a partner

Consider exercising Tai Chi with a partner

Tai chi is a martial art form that uses energy from both people to direct an attack away. Learn tips on specific ways to do tai chi ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 171

How to do Tai Chi massage therapy

Do Tai Chi massage therapy

In this video series, watch as massage therapist Sufi Bradshaw teaches how to give a Tai Chi massage. Learn how to warm up for a massage ...more

C 1:55
Curated 2 years ago by ExpertVillage | Comments 0
Views 847

How to execute Tai Chi movements

Execute Tai Chi movements

Tai Chi is a great exercise for senior citizens because it reduces the risk of falls. Learn the beginning stance in Tai Chi with this free ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 262

How to mix a Mai Tai cocktail

Mix a Mai Tai cocktail

Rob "Riki Tiki" Roy wants you to drink his Mai Tai! Come learn of one of the classic Tiki drinks created by the man himself, Trader Vic. You ...more

C 3:02
Curated 1 year ago by rmansur | Comments 0
Views 421

How to mix a Planter's Punch

Mix a Planter's Punch

Whats the drink of the day? Mixologist Steve Calabro mixes a Planter's Punch, a variation of a Mai Tai.

B- 0:32
Curated 1 year ago by rmansur | Comments 0
Views 152

How to practice the Yang-style Tai Chi 24 form

Practice the Yang-style Tai Chi 24 form

The video teaches the 24 official movements of style YANG. Practice them to study Tai Chi. These movements represent the style Tai more ...more

C 4:56
Curated 1 year ago by drmonyo | Comments 0
Views 4,252

How to use Tai Chi for fighting

Use Tai Chi for fighting

Learn how to use Tai Chi for fighting applicatins.

C 3:03
Curated 1 year ago by 5min | Comments 0
Views 561

How to use Tai Chi weapons for self defense.

Use Tai Chi weapons for self defense.

How Tai Chi uses simple weapons for self defense.

C 3:55
Curated 1 year ago by 5min | Comments 0
Views 244

How to practice tai chi 42 form

Practice tai chi 42 form

This video shows visually how to do tai chi 42 form by Weihong. There is no commentary to follow this video. Tai chi 42 form was created to ...more

C- 6:35
Curated 1 year ago by Sclipo | Comments 0
Views 2,749

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TAI (61 How-Tos)

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Freehand Circle Drawing World Champion

Wait for it, wait for it... it happens really fast... at right about 1:05. Okay, maybe he's not a world champion, but a very cool party trick nonetheless. Here's one way to do it (not quite as perfect ...

Launch Cars Off Cliffs For Fun

More redneck fun. Bob Moravitz plus family and friends have created an 8 hour event of propelling vehicles off cliffs. Held yearly, admission is free but donations are encouraged (to cover insurance ...

Pimp Your Bike

That's right, cars aren't the only mode of transportation worth customizing. Dekochari, the Japanese art of pimping your bicycle: "Dekochari is a form of art bike indigenous to Japan dating back ...

Deadly Crossbow (Made With Newspaper)

Mythbusters decided to test whether an inmate could "kill another inmate across the hall using a crossbow made of newspaper": "Jamie and Adam built separate crossbows for the myth and ...

World's Most Badass Swing Set

My stomach is doing somersaults just watching this. Looks fun, albeit incredibly dangerous. Take it down a notch (or fifty) and build an indoor swing this winter. Previously, Deeply Trusting Female ...

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