STRETCHING How-To Videos & Articles

Follow these stretching tutorials to learn all about stretching with WonderHowTo's collection of free how-to videos and articles, like Do a military workout using dumbells and stretching, Do tail wagging stretching exercises, and Do partner stretching for the lower body.

You'll also find several great fitness tutorials in the Fitness category.

How to do a military workout using dumbells and stretching

Do a military workout using dumbells and stretching

ENS Doris Richardson gives us a full-body workout using dumbbells ...more

B+ 25:38
Curated 1 year ago by rmansur | Comments 1
Views 2,186

How to do tail wagging stretching exercises

Do tail wagging stretching exercises

Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 384

How to do partner stretching for the lower body

Do partner stretching for the lower body

Partner stretching has great benefits because it forces you to stretch slowly and can keep you from "cheating". The stretches covered are ...more

B 4:54
Curated 2 years ago by dsmith | Comments 0
Views 467

How to do partner stretching for the upper body

Do partner stretching for the upper body

This video goes over upper body stretches that you can do with a stretching partner. Increase your flexibility by slowly streching your ...more

B 6:09
Curated 2 years ago by dsmith | Comments 0
Views 433

How to do some basic stretching exercises

Do some basic stretching exercises

Stretch out the legs and back with basic stretching exercises. Learn how to do traditional stretching exercises from a fitness trainer in ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 378

How to do relaxing stretching exercises

Do relaxing stretching exercises

Join Jesse and Peeler for a nice relaxing stretching and breathing session.

B 4:56
Curated 1 year ago by rmansur | Comments 0
Views 144

How to find relief for back pain with stretching

Find relief for back pain with stretching

Want relief from lower back pain? This video shows a few exercises to help relieve lower back pain. Be patient through the short ...more

B- 2:11
Curated 1 year ago by d323sd | Comments 0
Views 305

How to do strength stretching

Do strength stretching

This video demonstrates how to perform a strength stretch. The video walks you through correctly performing the X, a popular strength ...more

B 1:12
Curated 2 years ago by aramirez | Comments 0
Views 325

How to perform a stretching routine to improve flexibility

Perform a stretching routine to improve flexibility

Chris Cooke demonstrates how to perform a stretching routine to ...more

B 3:53
Curated 2 years ago by Jake88 | Comments 0
Views 908

How to relieve knee pain with stretching and exercise

Relieve knee pain with stretching and exercise

Knee pain can quickly turn to a significant injury if ignored. Learn ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,943

How to do relaxing foot stretching exercises

Do relaxing foot stretching exercises

Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.

B- 3:03
Curated 1 year ago by rmansur | Comments 0
Views 625

How to do the six top stretching exercises

Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to ...more

B 8:07
Curated 1 year ago by rmansur | Comments 0
Views 1,659

How to finish your stretching routine

Finish your stretching routine

Margie Weiss shows you how to finish your stretching routine.

B 2:38
Curated 1 year ago by MonkeySee | Comments 0
Views 179

How to warm up for a stretching routine

Warm up for a stretching routine

This video showing how to warm up before your exercise routine is concentrating on the waist to the knee. Margie Weiss demonstrates.

B- 2:48
Curated 1 year ago by MonkeySee | Comments 0
Views 177

How to make your papers longer by stretching it

Make your papers longer by stretching it

This video demonstrates how to make a paper you are writing look longer than it really is. To do this, just replace your periods with ...more

A 2:48
Curated 2 years ago by aramirez | Comments 0
Views 1,200

How to perform table stretching

Perform table stretching

Learn the massage techniques for performing dorsaflexion and table stretching.

B 0:44
Curated 2 years ago by alexkain | Comments 0
Views 616

How to practice stretching for yoga

Practice stretching for yoga

This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when ...more

A- 7:02
Curated 1 year ago by rmansur | Comments 0
Views 577

How to do five finger stretching warm-ups for the ukulele

Do five finger stretching warm-ups for the ukulele

The ukulele is a beautiful and unique stringed instrument that is ...more

B+ 2:21
Curated 1 year ago by rmansur | Comments 0
Views 604

How to do stretching techniques for salsa dance

Do stretching techniques for salsa dance

Learn how to do stretching techniques for salsa dance with this tutorial. Marlon and Susie teach the four leader techniques used to lead ...more

B 7:03
Curated 1 year ago by rmansur | Comments 0
Views 359

How to do the free weight exercise, the upper body stretching

Do the free weight exercise, the upper body stretching

Gene Sanders, certified personal trainer, shows you how to do the free ...more

B 4:51
Curated 1 year ago by MonkeySee | Comments 0
Views 235

STRETCHING (498 How-Tos)

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4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

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