STRETCHING How-To Videos & Articles

Follow these stretching tutorials to learn all about stretching with WonderHowTo's collection of free how-to videos and articles, like Do the seated double leg stretch, Do the back and abdominal seal stretch, and Do the crossleg hamstring knee stretch.

You'll also find several great fitness tutorials in the Fitness category.

How to do the seated double leg stretch

Do the seated double leg stretch

This is an animated stretching tutorial for the seated double leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 507

How to do the back and abdominal seal stretch

Do the back and abdominal seal stretch

This is an animated stretching tutorial for the back and abdominal seal stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 745

How to do the crossleg hamstring knee stretch

Do the crossleg hamstring knee stretch

This is an animated stretching tutorial for the crossleg hamstring knee stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 843

How to do the flat stance ankle stretch

Do the flat stance ankle stretch

This is an animated stretching tutorial for the flat stance ankle stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 550

How to do the standing double leg stretch

Do the standing double leg stretch

This is an animated stretching tutorial for the standing double leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 653

How to stretch the arch tendon

Stretch the arch tendon

This is an animated stretching tutorial to stretch the arch tendon. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 616

How to do the half sidesplit stretch

Do the half sidesplit stretch

This is an animated stretching tutorial for the half sidesplit stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 430

How to do the standing separate leg stretch

Do the standing separate leg stretch

This is an animated stretching tutorial for the standing separate leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 347

How to do a side neck stretch

Do a side neck stretch

This is an animated stretching tutorial for the neck side stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 1
Views 1,347

How to do the bowstep hip stretch

Do the bowstep hip stretch

This is an animated stretching tutorial for the bowstep hip stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 537

How to do the calf stretch on a stair

Do the calf stretch on a stair

This is an animated stretching tutorial for the calf stretch on a stair. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 529

How to do the glute stretch

Do the glute stretch

This is an animated stretching tutorial for the glute stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 377

How to do the lying waste stretch

Do the lying waste stretch

This is an animated stretching tutorial for the lying waste stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 384

How to do the press against a wall calf stretch

Do the press against a wall calf stretch

This is an animated stretching tutorial for the press against a wall calf stretch. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 618

How to do the quadriceps stretch standing on one leg

Do the quadriceps stretch standing on one leg

This is an animated stretching tutorial for the quadriceps stretch ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 336

How to do the bridge stretch

Do the bridge stretch

This is an animated stretching tutorial for the bridge stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 539

How to do a front split stretch

Do a front split stretch

This workout plan will help you achieve your front splits. Make sure you warm up muscles and joints before you start stretching. # First ...more

A- 1:00
Curated 9 months ago by rmansur | Comments 1
Views 1,190

How to stretch the outer forearm

Stretch the outer forearm

In this lesson you will learn how to stretch the outsides of your forearms. This stretch is very simple. Many people think it is better to ...more

A- 1:00
Curated 9 months ago by rmansur | Comments 0
Views 357

How to stretch your back with the crossed leg exercise

Stretch your back with the crossed leg exercise

A stretching exercise for the back and buttock muscles from Talk to a ...more

A- 0:40
Curated 1 year ago by WonderDude Mike | Comments 0
Views 993

How to stretch neck and throat

Stretch neck and throat

In this lesson you will learn how to stretch neck and throat. Please keep in mind that these stretches should not be done too hard. Neck ...more

B+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 551

STRETCHING (877 How-Tos)

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